Tuesday, November 21, 2017

Strategies For Preventing And Alleviating Household Chemical Migraines

By Dennis Phillips


There are countless people who suffer from environmental headaches. If migraines are something that you regularly suffer from, you might be interested in learning more about what's causing them. Following are several things that all people should know about household chemical migraines as well as some strategies for keeping these problems at bay.

Those who are sensitive to chemicals often have a clear understanding of the options that are triggering their head pain. This is why they do not use these items in their home. There are a number of natural alternatives that they make use of instead. As an example, they might mix white vinegar with water to replace surface cleaners and to wipe down various surfaces throughout their homes.

Another affordable substitute for toxin-filled cleaning agents is tea tree oil. This has a pungent aroma of its own and thus, you should make sure that you aren't sensitive to this essential oil before liberally disbursing it. Also, bear in mind that this should always be mixed with a generous amount of water before use. This mixture is just as effective for killing germs as bleach.

It could be paints that normally make your head throb. If this is the case, be sure to choose paints that do not have VOCs. There are a number of low-VOC paint products that are available at home and hardware stores. You should also make sure to keep the indoor area properly ventilated for several days after your painting project.

It is generally advised that people keep their living environments sealed. Instead of letting fresh air move through their homes, most people let their HVAC equipment do the work instead. This does not make it possible for contaminants to move out of these spaces. They are instead, continuously cycled through these systems which in turn has an ongoing impact on the state of resident health.

Whenever recurring migraines are a problem you should start opening up doors and windows as often as you can. This is going to let trapped irritants move outside. Maintaining a cross breeze when you can will even improve the quality of your indoor air, particularly when there are lots of contaminants indoors.

Keep in mind that there are many fragrances that can cause these types of headaches as well. You may be surprised to note that even some forms of potpourri have been treated with chemicals. Try not to use scented plug-ins or candles and steer clear of freshening sprays at all costs. Filling your home up with the smell of fresh-baked goods or using essential oils are some of the most sensible alternatives.

If you continue to experience problems after getting rid of the potential culprits, have a professional come assess your living conditions. There are sometimes chemicals that are found right in building materials that act as triggers. If you aren't using things like bleach, you may even have issues with mildew or mold. These are fungi that can definitely cause headaches and they can also wreak havoc on many of your internal functions and systems.




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