When rage erupts, the impact can only be equated to that of a volcano. Such emotional outbursts are likely to cause fractures in relationships that have taken decades to build. Raw emotions may also cause the culprit to damage properties and eventually face legal suits over issues that would have been resolved better. Everyone must learn when to be emotional and how to take control of such situations.
The most basic reaction should be to breathe deeply. This is a proven technique that helps you to deal with the present moment with a sober mind. It calms anger and any emotion that could lead to destruction. Your consciousness should be more on breathing than what is making you angry. During breathing, you relax and cool your tempers in order to make a better judgment.
Put yourself in the shoes of your opponent. One thing you should know is that human beings are naturally good people. There are very few strangers who will offend you out of malice. You need to summon empathy and consider that the person would have acted differently were the circumstances different. Give people the benefit of doubt even as you assess their actions.
Leave the area where the situation is happening in order to take a break. This is especially important where the burst of rage is triggered by accumulated anger. Take a few days off or walk away from the office into an aerated and lit environment. It helps to be in a place with natural vegetation or an open horizon. This helps you to regain your cool and find the best solution.
Take control of your mind. Emotional outbursts are usually at the stroke of a moment. They happen at the moments of extreme stress and anxiety. It means that your mind is being controlled by anger, resentment and imaginary conclusions. Take hold of the moments and do not allow your thoughts to be influenced by emotions. It takes time and practice to manage to control your emotions when pushed to the corner.
Seek peace constantly. This requires deep reflections and a conscious decision to be a peaceful person. It is only when you are calm and collected that your decisions will be meaningful. Constantly meditate on positive ideas to build a calm spirit. You should also employ calming music or breathing techniques depending on your situation and resources. Once you are internally calm, you can treat other people better and react without anger.
Keep a diary of your feelings and express them often. This is an important step in self-awareness because it helps you to take responsibility for the actions you take when you get emotional. By expressing these feelings, the built-up anger will reduce. Failure to express your feelings could lead to an outburst in future.
Mastery of anger and rage is a personal journey that everyone should take consciously. Each person is aware of situations that trigger anger or rage. Deal with your limits and ensure that the reactions are controlled. Through practice, no emotion will overcome you. This is a guarantee that all your decisions will be rational.
The most basic reaction should be to breathe deeply. This is a proven technique that helps you to deal with the present moment with a sober mind. It calms anger and any emotion that could lead to destruction. Your consciousness should be more on breathing than what is making you angry. During breathing, you relax and cool your tempers in order to make a better judgment.
Put yourself in the shoes of your opponent. One thing you should know is that human beings are naturally good people. There are very few strangers who will offend you out of malice. You need to summon empathy and consider that the person would have acted differently were the circumstances different. Give people the benefit of doubt even as you assess their actions.
Leave the area where the situation is happening in order to take a break. This is especially important where the burst of rage is triggered by accumulated anger. Take a few days off or walk away from the office into an aerated and lit environment. It helps to be in a place with natural vegetation or an open horizon. This helps you to regain your cool and find the best solution.
Take control of your mind. Emotional outbursts are usually at the stroke of a moment. They happen at the moments of extreme stress and anxiety. It means that your mind is being controlled by anger, resentment and imaginary conclusions. Take hold of the moments and do not allow your thoughts to be influenced by emotions. It takes time and practice to manage to control your emotions when pushed to the corner.
Seek peace constantly. This requires deep reflections and a conscious decision to be a peaceful person. It is only when you are calm and collected that your decisions will be meaningful. Constantly meditate on positive ideas to build a calm spirit. You should also employ calming music or breathing techniques depending on your situation and resources. Once you are internally calm, you can treat other people better and react without anger.
Keep a diary of your feelings and express them often. This is an important step in self-awareness because it helps you to take responsibility for the actions you take when you get emotional. By expressing these feelings, the built-up anger will reduce. Failure to express your feelings could lead to an outburst in future.
Mastery of anger and rage is a personal journey that everyone should take consciously. Each person is aware of situations that trigger anger or rage. Deal with your limits and ensure that the reactions are controlled. Through practice, no emotion will overcome you. This is a guarantee that all your decisions will be rational.
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